Focusing at work: 3-Minute Meditation to feel relaxed

Focusing our attention on what really matters can help us to deal with stress and feel more relaxed.

We can use meditation exercises when the pressure becomes high during our working journey.

It is always good to make a little break, breath and relax

This short meditation exercise will help you to:

• Calm down
• Make peace with yourself
• Release the burden on your shoulders and get back on track with good renewed energies.

After doing this exercise you might be able to deal with office pressure in a different way: free from stress and with better results for you and those around you.

• Breathe
• Release the Burden
• Enjoy!

Presented by Deepak Chopra:

Co-Author of the Best Seller “You Are The Universe” 2017.

Source: Tech Insider.

About Deepak Chopra

Indian-born American author, public speaker, alternative medicine advocate. For more information: Deepak Chopra.